3-Day Abs Workout for a Shredded Six-Pack

3-Day Abs Workout for a Shredded Six-Pack

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A study came out years ago showing that certain infomercial devices activated the core better than traditional situps. What did I do? Ignored it, of course—after all, it was infomercial stuff. The problem was,...
Fitness Program improves quality of life

Fitness Program improves quality of life

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Older adults experienced less pain, reduced stiffness and less fatigue after participating in a hospital-based exercise program, researchers report. "The study adds to the growing body of evidence that exercise can help people with...

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