How does depression affect the heart?

How does depression affect the heart?

Depression and Heart Disease, Ever drown your sorrows in a big bowl of ice cream? When you’re feeling down, it’s easy to reach for your favorite comfort food. But thinking about your heart health...
How To Lose Weight: Tips on How to Lose 15 Pounds in Six Weeks

How To Lose Weight: Tips on How to Lose 15 Pounds in Six Weeks

When you're finally ready to make changes to your diet to lose weight, you always wish the weight was off yesterday. It's always better to lose weight slowly if you want long-term results. Losing...
3-Day Abs Workout for a Shredded Six-Pack

3-Day Abs Workout for a Shredded Six-Pack

A study came out years ago showing that certain infomercial devices activated the core better than traditional situps. What did I do? Ignored it, of course—after all, it was infomercial stuff. The problem was,...
How to Lose Weight Fast - Seven Ways to Burn Fat for Quicker Weight Loss

How to Lose Weight Fast – Seven Ways to Burn Fat for Quicker Weight...

You Asked: What’s the Best Way to Lose Weight?. CURB YOUR SUGAR HABIT Eating sugary foods might be satisfying in the moment, but they can increase your cravings for more sugary foods in the future —...
Fitness Program improves quality of life

Fitness Program improves quality of life

Older adults experienced less pain, reduced stiffness and less fatigue after participating in a hospital-based exercise program, researchers report. "The study adds to the growing body of evidence that exercise can help people with...
How to Lose Weight: 10 Ways to Drop 5 Pounds in a Week

How to Lose Weight: 10 Ways to Drop 5 Pounds in a Week

How to lose weight quickly and sustainably with no hunger, no calorie counting, no magic products and no exercise, eating real food. WITH SO MANY “get ripped yesterday” and “lose 50 pounds by tomorrow” schemes...
Canada guy finds bulging lump on his hand after dentist trip

Canada guy finds bulging lump on his hand after dentist trip

A pulsing lesion on a young man’s hand proved to be an unusual clue that a cardiac infection called endocarditis was insidiously spreading through his body. The medical puzzle unfolded after the 27-year-old patient arrived...
Why you should drink coffee before a workout, Study

Why you should drink coffee before a workout, Study

You’ve seen that person before: Strolling into the gym with a Starbucks cup in hand, then proceeding to bust out a PR on their deadlift. Or the one sipping their coffee mug before acing...
Study: Poor moms breastfeed for shorter time

Study: Poor moms breastfeed for shorter time

A new study has found that mothers of babies in households with food insecurity are less likely to breastfeed exclusively for the recommended six months after birth. The study, published Monday in the Canadian Medical...

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